Frequently Asked Questions

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You can easily book online through the our scheduling portal or call the listed phone number during office hours to schedule an appointment.

Before your first appointment, you'll receive an automated email confirming your appointment. When you arrive to your appointment, we'll review your assessment and discuss your goals for the session. Then, I'll explain how to get on the table before I leave the room and let you get comfortable.

When the session ends, I'll step out again so you can get dressed. Once you're dressed, you'll exit the treatment room and we'll get you checked out. I'll take your payment for the session and recommend any relevant self-care techniques.

Wear comfortable clothing to your visit; during treatment you’ll be instructed on how to get on table.

You lie under a sheet and blanket. The therapist uncovers only the specific body part they are working on at that moment.

You don't need to necessarily shower right before your massage, but do we ask that you come to your appointments clean.

Arriving 5-10 minutes before your appointment allows time to use the restroom, discuss your goals for the session, and get comfortable on the massage table. If you're late, you'll receive the remainder of your massage. 

Please arrive AT MOST 10 minutes early for your appointment. I need the time between sessions to reset the treatment room, do laundry, return messages, and occasionally eat lunch. 

When your massage begins, I'll check in to ensure you're comfortable on the table, and I'll also occasionally ask about the pressure or have you adjust positions. 

Other than that, it's up to you. I'll always try to follow your lead. If you start a conversation, I'll gladly chat. If you stay quiet, I will, too. 

No. Massage therapy is not supposed to hurt. A good massage, even a deep tissue massage, shouldn't cause you to cringe or tighten your muscles. Pain indicates a possible injury or inflammation and causes muscles to tighten and fight against the massage. 

If I had a day off for every time I heard "it hurts so good," I'd never go to work again. 

However, If anything I do causes pain or makes you uncomfortable, please tell me immediately. That's your body's way of telling me to back off. The deepest and most effective massage always works with your body, not against it.

You are encouraged to openly communicate with the massage therapist about your preferences and comfort.  If anything needs to be adjusted, or if we are almost (but not quite) getting the right spot, just speak up and let us know right away! ​ However, it is a myth that massage therapy needs to hurt in order to be effective.  Some of the most effective techniques involve very light, gentle touch.  Often, too much pressure can cause muscles to tighten further, and detract from the effectiveness of your treatment.

Massage therapy can make some people sore for a day or two afterward. It might feel like the effect of an intense workout, or it could feel tender to the touch, like a bruise. This soreness could result from too much pressure or insufficient hydration. Some people wnjoy the soreness, some dont.

Please let me know if you're uncomfortably sore after your massage before your next appointment. Then, we can make adjustments to your treatment plan. Ways to manage soreness in the meantime include:

• Apply heat to the area.
• Use a topical pain reliever like Biofreeze or Tiger Balm.
• Take an over-the-counter anti-inflammatory.
• Drink plenty of water!

If you're sick, reschedule. Whether it's Covid, the flu, or a stomach virus, I don't want to catch it, and my other clients don't either.  

If you have blood clots, kidney or liver conditions, or uncontrolled hypertension - check with your healthcare provider before scheduling a massage.

if you have cancer, you should seek a massage therapist specially trained in oncology massage. Unfortunately we are not trained in Oncology.

If you have a recent injury (broken bones, bruising, sprains, strains, or inflammation), massage should not be performed on those areas. Inform your massage therapist of any recent injury. 

It depends on how much pain you're in, how your body reacts to massage therapy, and your budget. On average, most people get a massage about once a month. Some people schedule more often, some less often. I can help you decide what might work best for you.

Call us at (813) 331-7978 and we will be happy to find a time that works for you! ​You can also book online up to one hour before the appointment start time. ​

Same day appointments are sometimes available, and we can also put you on our waitlist. However, our massage therapists tend to be fully booked so we recommend booking in advance.

Unfortunately, we do not provide mobile or in home massages but we promise you'll feel right at home at our location!

Yes, you receive the full amount of treatment time that you pay for. You are not charged for the intake or the time it takes you to get on the table. But please ensure to arrive 5 minutes early!

We don't currently have a couples massage room, but we can schedule appointments back to back.

Please try to arrive on time for your appointment.  Time for your appointment has been specially arranged for you. If you arrive late your session may be shortened in order to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked, but we cannot guarantee the full time if you arrive late.  Full payment for your scheduled services will be expected.

If you need to reschedule your appointment, you can log into your account and make changes anytime, 24hrs before your appointment time.  For late notice cancellations, please call us directly at 813-331-7978 as soon as possible.

Cancellations without 24 hour notice may result in a charge for your session, as that time has been set aside specifically for you.  Review Our Clinic Policies for more information.

We accept cash, Zelle, Venmo, debit, and credit card

Although we do not accept insurance, many plans do cover massage therapy with a doctor's prescription and copies of receipts. We can provide receipts after services are completed which customers can submit to their insurance or health savings plans. 

It depends on how much pain you're in, how your body reacts to massage therapy, and your budget. On average, most people get a massage about once a month. Some people schedule more often, some less often. I can help you decide what might work best for you.

Yes. All of our massage therapists are certified by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and licensed by the State of Florida.

To be eligible to receive a license for Massage Therapy in the State of Florida, massage therapists must complete a minimum of 500 hours (most schools exceed this minimum) in an approved Massage school, pass an NCBTMB standardized exam, and the state online Statutes and Rules Examination.   Massage therapists must complete 24 hours of continuing education to renew their Florida license every two years.

To become nationally certified, a practitioner must demonstrate mastery of core skills and knowledge, pass the MBLEx, uphold the organization's Standards of Practice and Code of Ethics, and take part in continued education.

Our massage therapists receive extensive training at an accredited massage schools.

Many massage therapists go on to specialize and earned advanced certifications.

We have advanced certification in Swedish, Deep Tissue, Neuromuscular, Trigger Point Therapy, Sports massage, Cupping, Lymphatic Drainage, and Post Op Lymphatic Drainage.

This very often happens during a massage and is nothing to be embarrassed about.  Just take it as a sign you are enjoying the relaxation!

Of course! We don’t want you lying there uncomfortable and preoccupied.

No problem! We just care that you're clean.

If you are uncomfortable laying face down, or in any other position, let your massage therapist know.  Bolsters and towels can be used to make you as comfortable as possible. We also have a breast pillow available!

We ask that you please refrain from using tobacco, recreational drugs, or alcohol at least 4 hours before your appointment.  Even some prescription or over the counter medications can contraindicate massage

Yes, absolutely let your massage therapist know if you do not want to be touched in a specific area or in a certain way. You don’t have to give us any details, and you have the right to ask to take a break or end your massage all together at any time, for any reason.